WRAC Certified Instructors

Dawn Evans2014-10-28 13.04.30

Dawn Evans graduated from the Boulder School of Massage Therapy in September, 1989. Dawn is certified through National Board for Therapeutic Massage and Bodywork and Nebraska State licensure in 2000. Her private practice specializes in pain relief. Dawn is experienced in several modalities of massage, including – Swedish Muscle Release Technique, deep tissue trigger point therapy and neuromuscular therapy. Dawn has a BS in Physical Education/Exercise and Sports Science from CSU. She is a member of the Association of Bodyworkers and Massage Professionals.

Dawn and her husband, Brent, have four children and farm and ranch north of Haigler, Nebraska.

Tami Davis

Tami is certified in Yoga 1, Yoga 2 and Anatomy. She has been instructing Hatha yoga classes for 5 years. Hatha Yoga is a physical practice. It is a form of exercise that works the entire body. This style  of workout focuses on the core using movements, isometric poses, stability and flexibility. Breathing is an important role when exercising. Hatha Yoga uses breathing with each movement. It is a lifestyle exercise beneficial for both young, old, male, female, strong or not so strong. Hatha Yoga is used not only as exercise, but also as a stress reliever,  making Yoga both beneficial in the moringin and in the evening.

Tami is currently instructing a Yoga class from 6-7am on Tuesday and Thursday. Yoga is a great way to begin a new day.

Jocelyn Doddridge

Jocelyn (6)

Jocelyn Doddridge is the Director of Programs and a Health & Wellness Coach at the WRAC. As the Director of Programs, she currently runs the Kid PHIT, MY PHIT, and PHIT Camp youth programs.  She also collaborates with the Wray Recreation Department on the Tots of Fun toddler program.  Jocelyn has received her online Health & Wellness Coach training at the Institute for Integrative Nutrition in New York City. She is Board Certified through the American Association of Drugless Practitioners.  In addition, she has obtained her Bachelors in Human Development from Rivier University in New Hampshire as well as a degree in Culinary Arts from the Florida Culinary Institute. Jocelyn leads workshops on nutrition and offers individual health and wellness coaching where she focuses on helping her clients find the right balance of health, food and lifestyle.

Liz GillhamLiz 2

Liz Gillham has been helping people reach weight loss and fitness goals since November 2013.  Liz is a certified Tabata Boot Camp instructor.  She has completed a Group Fitness Workshop and currently working on Group Fitness Leadership certification.  She is the Outpatient Specialty Clinic Coordinator and CNA at the Wray Hospital.  Her and her husband Nathan have 3 young daughters ages 9, 6, and 3.  Along with spending her time at WRAC, she loves to run the hills of Wray.  She also has a passion for crocheting but no so much cooking or baking.

Liz’s uses the H.I.I.T (high intensity interval training) format.  With HIIT training the body works at its HARDEST for 40, 30, or 20 seconds with 20, 15, or 10 seconds of rest in between each exercise.  The body needs energy (calories) to repair itself post exercise.  In the post workout recovery, the body’s metabolism remains elevated for hours, burning additional FAT calories!  Don’t let the name scare you away, this class is for all levels.

Classes; H.I.I.T it Hard on Tuesdays and Thursdays 5:15-6:00am

Saturday Sculpting every other Saturday 8:15-9:15am

Thomas HoffFullSizeRender

Thomas Hoff is an early morning instructor with over 10 years of experience, and currently teaches a circuit training class for weight loss and endurance. He holds certifications as a Group Fitness Instructor through the American Council on Exercise (ACE), Essentials of Dumbbell Training, and as a R.I.P.P.E.D. Instructor. Thomas also has vast knowledge of the Nautilus Machines as well as the Free Weight Equipment. You can find him working out on his own 4-5 days a week in the gym and likes to volunteer his time to instruct others on proper equipment use.

Thomas is a Navy Veteran, who likes to bring order and discipline into his teaching style. He motivates his class participants to work hard and achieve maximum results/gains in a safe and appropriate way to provide optimal results; he is a stickler on proper form. He likes to vary his learning experience to be able to pull from several sources to keep his class style fresh and new, developing many of his own original class formats. His multi-ability choices are evident in the diverse group of ages that participant together in one class. He delights when members of his class reach their individual fitness goals and helping them set new ones.

Thomas is married to the love of his life, for over 24 years, Dana and together they have two handsome sons, a beautiful daughter in-law, and the most wonder gift of all… an amazing grandson; who seems to be the only one that can soften Thomas’ tough exterior. He is also very active in several clubs and organizations within this community he calls home.

Sheryl Peters, MSEd, ATC2014-05-16 14.52.31 (1)

 

Education:
Bachelor of Science in Kinesiology with an emphasis in Athletic Training from Kansas State University.
Master of Science in Education (Health, Sport and Exercise Science) from University of Kansas
Certification:
NATABOC certified Athletic Trainer
registered Athletic Trainer in the state of Colorado
Work Experience:
Worked as an athletic trainer for NJCAA and NAIA level colleges.
Provided outreach athletic training services to a local high school.
I have also provided individualized services to clients including middle school athletes, high school athletes, working professionals and retirees.
Session Focus:
May include the following:
Injury prevention
Core strength and stability
Balance and flexibility
Increase or improve activity levels following an injury

 

Dani Rockwelldrockwell 1086_edited-1

Dani Rockwell, athlete, competitor, motivator and fitness professional bring her love and her passion for helping others develop healthy lifestyles to the WRAC for over 13 years now.

She is a familiar face to this community being born and raised here her roots go deep.  She is a graduate of Wray High School and has a Bachelors’ degree in Business with minor in Marketing from Regis University.  She also played college volleyball for Kansas Wesleyan University.

Dani is a certified Group Fitness instructor under Lifetime Fitness.  She is also certified in TABATA, Insanity, Kettelbell, BOSU and HIIT.  She has also attended numerous workshops and lectures on Metabolism and Nutrition.  Dani has taken the opportunity to train, coach and teach clients of all ages and abilities to reach their fitness goals.

Dani’s real passion in life is her husband Brad and their four children.  She also enjoys running, biking and cooking.

image2 Hannah Hanson

Want to get your heart pumping and fat burning?
Join my Cardio Kickboxing Class!

I am a Jun Fan Kickboxer trained by Sifu Catarino Navarro of Navarro’s Self Defense Concepts. Jun Fan Kickboxing originates from Bruce Lee’s personal fighting movements. I will teach you correct form while we box to music & burn those calories! All levels of ability are wanted; we will customize the workout for everyone in attendance!

Join my class to learn speed, coordination, footwork, power, & endurance. It will be a great time!

My future fitness goals would be to constantly adapt my teaching while I continue to learn self defense and higher levels of Martial Arts.